Drinking olive oil on an empty stomach in the morning has become a widely discussed dietary habit, especially in recent years. But is this habit really beneficial?

Consumed on an empty stomach,
olivemay gently stimulate the digestive system. It is believed to help the stomach and intestines start the day more comfortably.

Among the reasons why this habit is preferred are:

• Supporting digestion

• Helping regulate bowel movements

• Supporting gallbladder function

Some people prefer to consume olive oil with a few drops of lemon. However, this is entirely a personal preference and may not be suitable for everyone. The most important point to remember here is that drinking olive oil on an empty stomach is not a necessity.
The benefits of olive oil can also be enjoyed when it is consumed with meals throughout the day. It is important for people with stomach sensitivity or other health conditions to consult a healthcare professional before adopting this habit.

For Sadık Amca, what matters most is consuming olive oil naturally and in harmony with the body. What matters most is not a demanding routine, but a sustainable habit.